Boys Interrupted
Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to compete at the highest level. Whether you’re an aspiring athlete, a die-hard CrossFit fan, or just looking for motivation, Boys Interrupted delivers raw insights, hilarious banter, and exclusive stories straight from the sport’s rising stars. New episodes drop weekly—tune in and chase greatness with us! 💪🎙️
Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to compete at the highest level. Whether you’re an aspiring athlete, a die-hard CrossFit fan, or just looking for motivation, Boys Interrupted delivers raw insights, hilarious banter, and exclusive stories straight from the sport’s rising stars. New episodes drop weekly—tune in and chase greatness with us! 💪🎙️
Listen on:
Episodes
Episodes



Aug 18, 2025



Aug 11, 2025
Aug 11, 2025
1hr 18 min
In this episode of Boys Interrupted, the team dives into detailed discussions about their recent a upcoming events, particularly the WFP competition. The hosts share insights on their training routines and personal updates, including Jayson's thoughts on his football journey and James' pet story. Engaging with their audience's questions and comments, the team provides a humorous yet informative interaction, maintaining their unique charisma throughout the show. Stay tuned for their takes on competition prep, handling fan interactions, and even an entertaining guessing game.00:00 Introduction and Casual Banter00:43 Post-Competition Reflections01:01 Programming and Competitions03:29 Podcast Etiquette and Eating Habits03:57 Gender Wage Gap Discussion04:49 Getting Back to Training09:18 Phone Usage and Productivity Hacks16:35 Best and Worst Purchases19:13 Event Discussions and Strategies28:42 Netflix Fitness 100 and Other Shows39:32 Application Process and Scooby Jew Token39:58 Tia's Performance Compared to Men41:02 Competitions and Risk of Injury43:50 CrossFit Commercial and Celebrity Sightings45:02 Tracking Macros and Nutrition48:25 Clemson Football and Golf58:28 Fan Interactions and Signing Autographs01:05:54 Game: Guess the Number01:15:09 Concluding Remarks and Upcoming Plans



Aug 5, 2025



Jul 30, 2025



Jul 29, 2025
Boys Interrupted Live in Albany | Ep. 29
Jul 29, 2025
Jul 29, 2025
1hr 6 min
Join the crew for Episode 29, 'Boys Interrupted,' as they come together for the first time since WZA. Catch up on their experiences, travel stories, and unique insights into the CrossFit Games. The guys discuss flight mishaps, the intricacies of competition preparations, and even dive into some wild conspiracy theories. Plus, they share their thoughts on the best and worst-programmed events at the upcoming CrossFit Games, and offer blessings for each other’s success. Don't miss this engaging, fun-filled episode!00:00 Introduction and Reunion00:45 Travel Woes and Airline Nightmares04:12 Conspiracy Theories and Airport Mysteries05:49 CrossFit Games Check-In and Preparations07:51 Event Speculations and Strategies13:20 Max Squat Event Excitement23:14 Pegboard Challenges and Workout Predictions32:27 Leaked Workouts and Training Camp Insights35:40 Discussing Fairness in Training Camps36:10 Revealing the Workout Secrets37:02 Voting on Workouts: A Cool Concept38:19 Favorite Games Workouts40:35 Reflecting on Teenage Competitions43:44 Speculating on Upcoming Events52:53 Debating the Best and Worst Programmed Events01:00:24 Blessing Each Other for the Games



Jul 21, 2025
Jul 21, 2025
1hr 7 min
In Episode 28, the hosts catch up after a hiatus and tease about new updates and special events. They are joined by special guest Harry Lightfoot, a CrossFit athlete from the UK. The conversation touches on various topics including Harry's experiences at the CrossFit Games, different athlete physiques, and expectations for upcoming competitions. The group delves into amusing anecdotes, intense training sessions, and speculates on future event workouts. This is a must-watch for CrossFit enthusiasts looking for an insider's perspective on the sport.00:00 Introduction and Episode Kickoff00:42 Discussing Physique Rankings03:05 Guest Introduction and Banter05:35 CrossFit Competitions and Performances10:42 Workout Strategies and Reflections28:28 Games Preparation and Reflections33:58 Discussing Goals and Expectations34:57 Handling Pressure and Performance37:02 Training and Preparation for the Games39:49 Warm-Up Experiences and Challenges42:21 Speculating on Upcoming Events01:01:29 Final Thoughts and Sign-Off



Jul 14, 2025
Jul 14, 2025
1hr 3 min
In Episode 27 of 'The Boys Interrupted', the hosts celebrate surpassing the six-month mark and dive into their preparations for the upcoming CrossFit Games. They discuss recent training sessions, set goals, and share predictions for their performances. Special mention goes to Jayson's recent training session and a friendly banter about racing strategies and sports. They also provide a peek into their training regimens, travel plans, and fun anecdotes from past competitions. The episode wraps up with light-hearted discussions about fitness challenges, multi-sport endeavors, and even a quick game to end on a high note. Join the boys for an entertaining and insightful look into the world of competitive CrossFit.00:00 Introduction and Banter00:52 Fitness Goals and Predictions02:17 Training Stories and Experiences05:34 Games Preparation and Travel Plans08:08 Coaching and Team Dynamics15:00 CrossFit Techniques and Equipment29:50 Diet and Nutrition Challenges32:35 Starting Out in Fitness33:26 Core Workouts and Techniques34:28 Neighborhood and Lifestyle Chat39:25 Fantasy Football and Addictive Personalities41:15 Training and Competitions55:56 Games and Fun Activities01:02:11 Upcoming Plans and Farewell



Jul 7, 2025
Jul 7, 2025
1hr 19 min
In this special episode, Ellie, GraceAnne, and Corinne take over the podcast while the boys step aside. They dive into discussions about their partners' habits, handle the stress of competition days, train for the World Fitness Project, and even participate in a fun number guessing game. Join them in this lighthearted and candid conversation as they navigate life alongside their competitive CrossFit partners and manage their own fitness journeys.00:00 Introduction and Energy Check00:32 Training Routines and Daily Activities01:59 Podcast and Conversations02:41 Training Strategies and Running04:25 Technical Issues and Notifications05:18 Running and Pacing Discussion08:02 Event Preparation and Strategies11:12 Memorable Moments and Stories14:19 Social Media and Content Creation15:16 Transition to the Girls' Segment43:45 CrossFit Qualifier Struggles44:11 Training Strategies and Recovery45:35 Upcoming Competitions and Personal Goals46:24 Team Dynamics and Training Updates47:40 Answering Viewer Questions52:59 Annoying Habits of Partners58:33 Handling Competition Stress01:06:24 Fun Game: Guess the Number01:21:58 Wrapping Up and Future Plans

JUSTIN MEDEIROS PODCAST
In between training, my friends and I always get into some wild conversations. So we thought, why not share these conversations with the world. We talk a lot about CrossFit but we'll also talk about very random things. Thanks for listening!


