In episode 24, the boys reunite for an engaging chat. They talk about their training routines, hilarious workout anecdotes, and shared moments with friends. The trio discusses accountability, competition prep, and different training programs tailored to their strengths and weaknesses. They also delve into some lighter topics like fantasy football, favorite desserts, college football teams, and even quirky games that had everyone laughing. Special guests Cooper and Daniel join in to provide insights into their roles as agents and share some fun behind-the-scenes stories from the world of sports management. Don't miss this episode filled with camaraderie, humor, and a peek into the athlete's daily lives.00:00 Introduction and Catching Up00:58 Training Sessions and Techniques03:31 Accountability and Competition09:50 Upcoming Events and Plans20:39 Background Stories and Career Paths39:55 Unanswered Messages and Missed Connections40:38 Reflecting on Past Decisions42:08 Crazy Requests from Brands and Athletes45:56 Managing Athletes Across Different Sports50:20 Fantasy Football Fiascos57:26 Cultural Misunderstandings and Funny Stories59:57 Playing Games and Wrapping Up

Join us as we kick off the episode with some technical hiccups but quickly regain momentum with an official intro and a special guest, Ty Jenkins, a three-time Teen CrossFit Games champion. Ty shares his journey from high school sports through the COVID-19 pandemic to becoming a dominant force in CrossFit. We dive into Ty's training experiences, including his time at the Adidas headquarters for testing and his decision to train with the Brute Strength team. As usual, the crew discusses upcoming competitions, training routines, and Jason’s new lawnmower. We wrap up with a fun numbers game challenge and give a sneak peek into upcoming content on the channel. Don't miss this packed episode featuring insightful conversations and lots of laughs.00:00 Introduction and Guest Welcome00:33 Breaking the Internet: Viral Dance Story03:18 Training and Running Routine05:09 Road to the Games: Behind the Scenes09:35 Controversial Competition: NorCal Semifinals26:19 Teenage CrossFit Champions: Past and Present38:13 Adidas Headquarters Experience42:06 Blood Test Challenges43:05 Workout Intensity and Pain43:31 Lactate and VO2 Max Testing45:27 Heart Rate Variability46:21 Training Preferences and Strengths46:48 Training with Peers49:07 Sleep Schedules and Habits55:08 Video Games and Leisure Activities59:27 Guessing Game and Fun Banter01:14:05 Upcoming Plans and Farewells

In this engaging episode, we welcome 16-time CrossFit Games Programmer Dave to the show. Dave shares fascinating anecdotes from his CrossFit journey, like pulling a 405 deadlift and sporting cornrows at the Games. The conversation transitions to a discussion about the upcoming CrossFit Games, training strategies, and predictions for the top athletes, with playful banter and debates sprinkled throughout. Featuring questions on workout programming, event tips, and even some hair-related antics, this episode is a must-watch for CrossFit enthusiasts. Don't miss out on this candid and entertaining chat filled with insights, humor, and behind-the-scenes stories!00:00 Welcome to the Show00:24 Dave's CrossFit Journey00:56 Cornrows and Crazy Hair02:23 Feeling the Age02:57 Workout Routine04:22 Leather Belts and Measurements05:54 CrossFit Competitions and Predictions07:07 Open Leaderboard Controversies15:52 Rowing and Running Challenges24:52 CrossFit Games Event Planning31:11 Impact of Regionals Going Away32:19 Buying CrossFit: Speculations and Humor33:15 Programming Philosophy: Back to Basics34:53 Back-to-Back Events and Recovery41:39 Predicting the Podium50:01 Endurance Challenges and Strategies56:23 Wrapping Up and Future Plans58:54 Fun and Games: Ending on a Light Note

In this lively live-streamed episode, the hosts address their lag with pre-recorded content and dive into an array of fun and engaging topics! From attempting to keep up with live chats, discussing their training and recovery routines, to reliving memorable workout challenges, this episode is a rollercoaster of entertainment. Highlights include a deep dive into the 00:00 Introduction and Live Chat Setup00:58 Morning Routine and Training Talk01:31 Murph Workout Discussion03:04 Friendly Banter and Personal Stories05:43 Sports and Athletic Aspirations10:53 High School Fights and Football Memories19:52 CrossFit Games Qualifiers26:34 Ultra Marathon and Endurance Challenges41:25 Going Platinum: Hair Transformation Plans42:06 Superstitions and Cereal Stories43:36 Favorite Cereals and Conspiracy Theories45:16 Debating Documentaries and Historical Finds50:39 Sleep Routines and Training Schedules54:42 YouTube Milestones and Social Media Strategies58:38 Games, Goals, and Accomplishments01:05:49 Fun and Games: Guess the Word Challenge01:15:48 Wrapping Up: Announcements and Farewells

Talk Fitness: Will from World Fitness Project Shares Insights and Friendly BanterJoin us for a live chat with Will from World Fitness Project as we dive into his fitness journey, with highlights from his career stats, including his first Open in 2013 and impressive finishes at the CrossFit Games. We discuss the intricacies of fitness training, competition strategies, and Will's introduction to CrossFit. The conversation also covers details about the upcoming World Fitness Project events, programming challenges, and feedback from recent competitions. Get ready for some light-hearted banter, fun games, and insightful discussions!00:00 Introduction and Guest Welcome00:07 Will's CrossFit Journey00:59 Competition Highlights and Strategies03:30 Memorable Competitions and Safety Concerns04:57 Origins and Evolution of CrossFit07:47 World Fitness Project and Future Plans11:01 Programming and Event Management31:57 Event Feedback and Improvements39:49 Discussing Event Programming and Points System40:45 Balancing Personal Bias in Workout Design43:42 Testing and Leaks in Event Workouts45:28 Trust and Confidentiality in Event Planning46:31 Comparing Fitness Competitions48:59 Athlete Feedback and Event Improvements01:04:35 Fun and Games: Wavelength Challenge01:13:04 Upcoming Events and Final Thoughts

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CrossFit Games Reminisces & Controversial Workouts DiscussionIn this episode, the boys kick off with casual banter about late arrivals and their journey to the In-Affiliate Semifinals. They reflect on their experiences participating in the games multiple times. A significant portion of the discussion centers around a controversial video on GHD exercises and the backlash received from the public. The boys also delve into various aspects of their training routines, discuss workout scores, and share behind-the-scenes stories from their weekend competition. The episode features funny moments including a spontaneous Word Association game and other light-hearted segments. They wrap up by talking about their upcoming competitions and YouTube content, including future giveaway promotions.00:00 Introduction and Arrival00:17 CrossFit Games Reflections01:00 GHD Video Backlash05:36 Workout Discussions and Strategies13:37 Weekend Recap and Funny Stories25:10 Ellie's Training and Future Plans28:01 Friendly Competitions and Banter35:26 Viewer Shoutouts and YouTube Promotion35:34 Deserving vs. Earning Debate36:21 Jayson and Colton's Relationship37:46 Platinum Hair Promise41:33 CrossFit Open Scores Controversy44:56 Upcoming Competitions and Workouts59:22 Word Association Game01:08:37 Wrapping Up and Giveaways