In Episode 92, the hosts banter about approaching episode 100 in Salt Lake and joke about being “too soft,” while Justin recovers, returns to training, and discusses pain meds and workouts. They touch on NFL watching, fantasy football, and recent training pieces before welcoming guest Caity Henniger, a former Ohio State and WNBA player, 2008 CrossFit Games champion, and co-founder of Rogue Fitness. Caity explains Rogue’s commitment to fairness with no workout leaks, discusses books, her injury-filled college career, discovering CrossFit and meeting Bill Henniger, and how Rogue grew from packing boxes to 750 employees with a 300,000 sq ft expansion. She describes Rogue’s culture and standards, early CrossFit partnerships and products, and shares planning timelines, equipment innovations, and future location hopes for the Rogue Invitational.00:00 Episode 92 Kickoff02:06 Justin Returns to Training04:16 NFL Talk and Tyson Spotlight06:21 Brutal Workout Recap08:27 Rogue Gear Tease09:47 Crash Events and Judging Plans11:15 Introducing Katie Henninger14:03 No Leaks at Rogue15:18 Bookshelf Banter17:02 Caity Basketball Journey21:59 Injuries and Training Evolution24:58 Finding CrossFit and Rogue28:46 Rogue Growth and Culture33:11 AI Accusations Banter33:41 Rogue Culture Standards34:19 CrossFit Partnership Origins34:49 Early Products Games Grind36:19 Scaling With CrossFit37:16 Presence Sets Standard38:05 Bootstrapped Growth Bets39:52 IPO Talk Speed Mindset41:23 Owner Strengths Weaknesses42:39 Regrets Learning Loop43:46 Team Banter Curfew45:39 Wild Equipment Debuts49:34 Programming Planning Timeline51:18 Venue Talk Would You Rather53:56 Rogue Athletes Legends55:29 Future Locations Origins01:05:14 Post Interview Wrap01:06:07 Host Debrief Sign Off

SoCal Recap: Handstand Push-Up No-Reps, Team Highlights, Jack Farla Joins + Justin’s Recovery UpdateThe group recaps the SoCal team competition, joking about “breaking even,” travel perks, and post-event soreness, then breaks down key moments including strict deficit handstand push-ups on soft mats, no-reps, missed complexes, and tough chipper fatigue. They praise the Brute girls’ effort and highlight standout events like the box jump workout, Aftershock teamwork, and fast burpee transitions, while noting execution issues on the complex-to-worm workout and discussing potential future penalties for quitting workouts. Guest Jack Farla joins to talk about Outcast’s underdog win, being sick, judging, and training in Utah, followed by Justin joining to give an update on his jaw surgery, concussion symptoms, liquid diet, recovery plans, and reading. The episode ends with a Garmin Fenix 9 giveaway tied to reaching 15,000 subscribers.00:00 Back Together and Broke Even01:06 Post Comp Soreness Check02:00 Deficit Handstand Pushup Chaos03:39 Team Mistakes and Brute Girls Shoutout06:10 That Brutal Sunday Chipper06:39 Workout Design and Execution Fails08:13 Weekend Highlights On and Off Floor12:35 Worm Complex Miscommunications14:29 Jack Farla Joins the Pod17:11 Garmin Talk and Utah Training20:04 Quitting Workouts and Rule Changes22:56 No Reps and Judging Drama25:19 MVP Voting and Lazar Award Moment32:45 Justin Returns After Surgery Update35:15 Concussion Update Plans36:23 SoCal Highlights Recap38:09 Beach Event Strategy Win39:24 Warmup Tension Media41:38 Recovery Walking Liquid Diet45:51 Jaw Surgery Nerve Plates49:00 Accident Details CCTV Hunt51:53 Books Space Ark Talk58:16 CrossFit News Like Debate01:00:24 Six Weeks Liquid Training01:04:35 Wrap Up Garmin Giveaway

Justin Returns After Motorcycle Accident: Wired Jaw, Liquid Diet, and Road to RecoveryThe episode starts with audio issues before the hosts catch up with Justin, who explains the hardest part of recovery after his motorcycle accident: being on a six-week liquid diet and trying not to lose too much weight while eating blended meals prepared by Ellie using recipes from his nutritionist Trevor. Justin describes the risk of choking if he vomits due to jaw wiring, the need for wire cutters, and ongoing pain, headaches, concussion symptoms, and hearing loss from an ear hematoma, while noting no major structural injuries beyond his jaw and facial fractures. He recounts the crash near his home involving an 18-year-old who made an illegal U-turn, his brief loss of consciousness, hospital confusion, and Ellie learning his location was the hospital. The group discusses insurance, Justin’s hopes to still contribute and possibly compete, and they wrap by previewing the team’s upcoming events and wishing him a speedy recovery.00:00 Audio Chaos Return01:00 Wired Jaw Diet Struggles03:00 Wire Cutters Safety04:05 Crash Story Rewind07:15 Ambulance Scare08:34 Missing the Podcast10:20 Driver Aftermath11:57 Theo and Recovery Setup12:35 Mush Diet Tips12:59 Ellie Trauma Question14:32 Injuries and Repairs16:28 Jaw Injury Update17:07 Reading Chat Comments17:28 Herpes Would You Rather18:29 Numb Face After Crash18:46 Bears Versus Boxing19:45 Honda Monkey Fallout21:33 Insurance And Donations22:19 Rogue Dreams And Team Help24:17 Inside Jokes And Support27:17 Competition Day Preview28:18 Signing Off With Love

Wodapalooza SoCal Week Preview w/ JR: Event Breakdowns, Strategy, and PB Fit Games AnnouncementThe crew opens by joking about misusing the restaurant term “86,” then discusses training and testing workouts (including Shoulder Season), Wodapalooza SoCal week logistics, and team power rankings. They announce the PB Fit Games on November 14 with early registration via code THATSCRAZY (three Ys), plus volunteer signups on Competition Corner. JR joins to go workout-by-workout through the SoCal “Battle of the Camps” events, explaining formats, scoring, key bottlenecks, and strategy for skills (death-by triple unders, max handstand hold, Curtis P complex), Shoulder Season, beach run/“one ton move,” handstand walk and legless rope climbs, High Ballers (synchro wall balls and high box jump overs), a muscle-up sandbag-yoke elimination event, Two Minutes of Fame (worm thrusters with alternating trios), Diane (strict deficit HSPU, Echo bike, deadlifts with order changes), and Aftershock (ski, burpees, goblet squats, GHD, goblet step overs). They also banter about gym rules, equipment damage, and speculate on Rope Randy and Velites’ involvement.00:00 Cold Open and 86 Mixup00:56 Training Day Recap02:06 SoCal Week Preview02:43 Team Rankings Banter05:25 Air Rhino Talk07:21 PBfit Games Plug11:07 RV Park and Spragging13:51 Garage Gym Affiliates15:45 Crash Gym Turf Rules18:17 JR Joins and Flip Sled Story24:23 Event One Skills Breakdown31:35 Shoulder Season Predictions36:07 Pacing Predictions37:29 Clean Strategy Talk38:28 Women’s Race Outlook39:49 Divine Conqueror Breakdown41:41 Water Run Logistics42:47 Row Climb Preview45:09 High Ballers Debate48:36 Muscle Up Gauntlet51:12 Two Minutes Format53:25 Echo Diane Twist59:03 Aftershock Suffering01:06:22 Rope Randy Hints01:12:53 Closing Plugs

HYROX Drama, Garmin Deal, and SoCal Showdown Team Chaos (Dallen Calls In from Lake Powell)With Dallen and Jason missing, the hosts run an efficient podcast covering viral HYROX controversy and HYROX’s statements, how fitness racing is growing, and speculation about rule changes and qualification structures. They discuss what it would take to switch from CrossFit to HYROX, Jason being offered $10,000 for his dog, crypto ups and downs, and training differences for HYROX versus CrossFit. One host announces signing with Garmin and talks HRV/resting heart rate tracking. They preview an upcoming episode with HYROX and XENOM, discuss XENOM’s fixed event format and scalability, and dive into SoCal Showdown team logistics, workouts, strategy, and captain duties, including teammate changes and strengths. They touch on coaching, programming, mobility routines, and weaknesses like the sideways pegboard. Dallin later calls in from a Redmond retreat at Lake Powell, sharing trip details and upcoming HYROX plans.00:00 Two Hosts Today01:03 HYROX Poop Incident02:41 Event Rules and Responsibility05:44 HYROX Points and Growth06:52 What Would It Take to Switch07:18 Dog for Ten Grand08:09 Crypto and Prize Money09:34 Training for HYROX10:56 Poop Talk and Live Comments12:04 Garmin Deal and Data Nerds14:17 HYROX Olympics and Fitness Racing17:23 XENOM and CrossFit Partnership20:51 Hyrox Team Plans and Rivalry21:38 SoCal Showdown Team Drama25:18 Bill Joins the Squad30:56 SoCal Workouts and Roles32:35 Back to Back Event Strategy35:17 Team Comp Strategy Secrets36:46 Rope Randy Predictions38:03 Wodapalooza Plans38:32 Trying To Book Colton39:35 Winning Through Execution43:14 Programming Competition Workouts44:35 Coach Athlete Collaboration48:34 GOWOD Mobility Favorites51:08 Weaknesses Pegboard And Log53:30 Dallin Calls From Lake Powell01:00:43 Sourdough Booth And Summit Games01:03:15 Old Documentary And Mic Fix01:05:48 Dinner Horn Sign Off

Episode 87: Restaurant Horror Stories, Pat Vellner’s Achilles Surgery & Wild Heart Rate DataIn episode 87, the hosts joke about the restaurant term “86/87,” swap stories about working in restaurants and food hygiene, debate when to send food back (especially for a single hair), and one host admits calling in sick to run a profitable golf-tournament snack stand. Pat Vellner joins fresh out of Achilles surgery, describing being awake with a nerve block, what the tear felt like, post-op pain, and recovery timelines including non-surgical options. He also explains unusual CrossFit Games Work band heart-rate spikes that may reflect ongoing AFib despite a February ablation, supported by Holter data showing lows around 28 bpm and highs up to 270, with follow-up planned. The conversation closes with content-creation habits, reprogramming a snatch/toes-to-bar hopper, Rogue challenge talk, and a plan to attempt a backyard ultra—possibly in a salt mine.00:00 Why Episode 8700:33 Restaurant Jobs Talk01:28 Gross Food Confessions03:02 Hair in Food Debate04:04 Lemonade Stand Hustle06:42 Pat Joins Post Surgery08:50 Wall Ball Height Argument12:43 Heart Rate Data Shock14:17 AFib Explained Simply22:35 Achilles Surgery Options25:35 Bulletproof Achilles Talk26:13 What the Tear Felt Like27:57 Pain Shock and Denial30:45 Weird Loss of Function31:42 Diagnosis by FaceTime33:12 Recovery Timeline Plans34:15 Back to Chiropractic Work36:06 Money Retirement and Next Hobby38:25 Pat DM Reel Aftermath40:20 Unasked Questions and Mindset41:25 LSU Game and Missed Kick47:31 Theo Von Selfie Story50:50 Reprogramming 26 Hopper52:26 Reprogramming Snatch TTB54:30 Jason Hopper Surprise55:14 Rogue Deadlift Run Challenge57:27 Rogue Challenges Strategy01:00:08 Compete Once Or Ten01:02:02 Content Creation Ratings01:04:51 Backyard Ultra Idea01:11:07 Salt Mine Ultra Plans01:15:29 Wrap Up And Teasers

Programming Competitions, Rogue Qualifiers Chaos, and CrossFit Takes (Without James) | Boys InterruptedWith James away at WFP, the group talks about excitement for upcoming events and the challenge of programming competitions like the Mountain West Championship in Boise, including equipment, timing, and logistics, and mentions an upcoming pairs competition on November 14th at Nebo CrossFit with possible PB Fit involvement. They discuss endurance events like Backyard Ultra attempts and Heber’s Leadville 100, plus Justin’s forearm burn from building a sideways pegboard. Jason shares a new video about training and home projects. The conversation shifts to the Rogue qualifiers, highlighting difficult staging requirements, Ellie completing them while sick, and concerns about season volume and low-back intensity; they review the leaderboard and shout out Nate Ackerman. They read GOAT VOD membership giveaway comments, discuss being recognized in public, react to Colton’s video comments, debate movements to remove from CrossFit, and speculate on potential guests and changes in the sport.00:00 James Is Out Today00:27 Event Scoring Talk01:02 Programming Mountain West02:34 Nebo Pairs Comp Tease04:17 Backyard Ultra Record05:30 Leadville Pacing Stories07:17 Pegboard Welding Mishap08:41 Jason House Projects10:48 Birthdays And Hangouts13:05 Rogue Qualifiers Breakdown19:23 Rogue Points Confusion22:37 GOAT Membership Winner28:56 Fans Recognition On Vacation30:36 Grocery Store Celebrity Life32:12 Van Parking Help Request32:24 Driveway Parking Banter32:42 Colton Video Hot Takes33:44 Pain Tolerance Stories35:37 Measuring Hard Work38:03 Height And Mindset Debate39:21 Colton Relationship Update41:32 Dream Podcast Guests43:53 Hiller Goes MIA45:34 Movements To Remove49:50 What Defines Fitness53:38 Backflips And New Skills58:09 Back Rolls In Competition01:00:24 Biker 10K Last Man01:01:26 Sponsor Text And Wrap

James Recaps WFP Indiana, Rogue Prep, and Pat’s Injury | Boys Interrupted Ep. 86In Episode 86 of Boys Interrupted, the guys congratulate James on a strong, restful month and recap his weekend at the WFP event in Indiana, where he competed while feeling sick and managing stomach issues, emphasizing that you don’t have to feel 100% to win. They talk about balancing competition with life outside the gym (golfing, a high school football game), debate how many competitions are sustainable in a season, and discuss misaligned schedules across WFP, Rogue, Wodapalooza, and the Games, plus rising WFP prize money and possible format changes next year. They break down standout performances and injuries (including Pat’s torn Achilles and Roman’s issues), touch on combine-style events like the 40-yard dash and broad jump, look ahead to Rogue in Scotland, and share training updates, including building a sideways pegboard and playing a long “skill pig” gym game.00:00 Rested and Healthy Banter00:38 Competing While Sick01:46 Nerves and Mindset02:42 Golfing at Indy Speedway04:42 Back on the Podcast05:26 Talking to Strangers Flying06:19 Advice to Your 18-Year-Old Self08:04 Aussie Boys Podcast Talk09:04 FOMO and Season Volume11:57 WFP Scheduling and Prize Money14:14 10K Run and Roman Injury16:59 Rogue Fitness Challenge Preview18:53 Pat Vellner Achilles Reaction22:36 Combine Events and 40 Times26:59 Injuries and Programming Debate28:40 James Weekend Vibe and Balance30:13 Indiana Host Family Story31:36 Rental Cars and Rogue Travel32:22 WFP Standouts Recap33:56 Echo Bike Rivalries34:29 Women’s Side Shoutouts35:52 Finding Motivation Again36:35 Why We’re Together37:33 Skill Pig Gym Battle40:31 Erg Shoot And Training Setup41:40 Rogue Weakness Fixes44:00 Programming Mountain West45:34 Stronger Season Goals47:05 Back Squat Games Story50:06 YouTube For The Kids51:17 Archery And Hoyt HQ55:29 Planning Vs Chill Days56:15 Chaotic Sign Off