Boys Interrupted

Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to compete at the highest level. Whether you’re an aspiring athlete, a die-hard CrossFit fan, or just looking for motivation, Boys Interrupted delivers raw insights, hilarious banter, and exclusive stories straight from the sport’s rising stars. New episodes drop weekly—tune in and chase greatness with us! 💪🎙️
Episodes
Episodes



Tuesday May 13, 2025
Everything WFP | EP. 18
Tuesday May 13, 2025
Tuesday May 13, 2025
Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.



Tuesday May 06, 2025
CrossFit In-Affiliate Semifinals & Controversial Workouts Discussion | Ep. 17
Tuesday May 06, 2025
Tuesday May 06, 2025
CrossFit Games Reminisces & Controversial Workouts DiscussionIn this episode, the boys kick off with casual banter about late arrivals and their journey to the In-Affiliate Semifinals. They reflect on their experiences participating in the games multiple times. A significant portion of the discussion centers around a controversial video on GHD exercises and the backlash received from the public. The boys also delve into various aspects of their training routines, discuss workout scores, and share behind-the-scenes stories from their weekend competition. The episode features funny moments including a spontaneous Word Association game and other light-hearted segments. They wrap up by talking about their upcoming competitions and YouTube content, including future giveaway promotions.00:00 Introduction and Arrival00:17 CrossFit Games Reflections01:00 GHD Video Backlash05:36 Workout Discussions and Strategies13:37 Weekend Recap and Funny Stories25:10 Ellie's Training and Future Plans28:01 Friendly Competitions and Banter35:26 Viewer Shoutouts and YouTube Promotion35:34 Deserving vs. Earning Debate36:21 Jayson and Colton's Relationship37:46 Platinum Hair Promise41:33 CrossFit Open Scores Controversy44:56 Upcoming Competitions and Workouts59:22 Word Association Game01:08:37 Wrapping Up and Giveaways



Monday Apr 21, 2025
Monday Apr 21, 2025
In Episode 15, join us as we navigate through a tapestry of topics and hilarious moments. We kick off by discussing our evolving filming routine and catch up on life changes such as rebuilding houses and dealing with commutes. The conversation takes a spirited turn to the elusive tickets to the Masters Golf Tournament, the absurd measures to get them, and the emotional highs of witnessing monumental sports moments. We dive deep into fitness talk, debating the workout structures for CrossFit semifinals, maxing out muscle-ups, and even weighing the pros and cons of CrossFit games from different years. The banter crescendos with a series of entertaining 'Would-You-Rather' questions and a guessing game that leads to much laughter and confusion. Tune in for a blend of serious strategy talk, ridiculous hypotheticals, and unfiltered camaraderie!00:00 Introduction and Episode Setup00:19 Rebuilding the House and Commute Stories01:34 Golf Tournament Rules and Experiences04:56 Masters Tournament Highlights13:02 CrossFit Training and Competitions22:51 Quarterfinals Strategy and Preparation35:35 Weight Management and Personal Stories38:56 Programming a Competition40:16 Memorable Events in Competitions41:09 Innovative Workout Ideas47:17 Discussing Muscle Ups52:24 Golf and Other Sports55:17 Fun and Games01:12:52 Wrapping Up and Future Plans



Monday Apr 14, 2025
Monday Apr 14, 2025
In this episode, the team dives into their recent experiences and exchanges some entertaining banter. They discuss a series of fiery messages from a critic, explore their fitness journeys, training routines, and strategies for upcoming competitions. The conversation shifts to other light-hearted topics including their gaming habits, economic trends, and funny anecdotes. Tune in for an insightful and humorous ride through the lives of these CrossFit athletes.00:00 Introduction and Initial Messages00:22 Responding to Criticism00:47 Social Media and Burner Accounts02:04 CrossFit Challenges and Skills04:17 Workout Discussions and Anecdotes12:38 Gaming and Zombies27:11 Training Regimens and Reflections33:22 Wall Ball Workout Reflections34:03 Max Effort Wall Balls and Training Progress36:36 Stock Market and Crypto Conversations43:40 Betting and Financial Decisions46:20 Fitness Competitions and Training Insights52:57 Programming a Competition54:42 Winding Down and Final Thoughts



Monday Apr 07, 2025
Boys Interrupted Live Ep. 13.5
Monday Apr 07, 2025
Monday Apr 07, 2025
Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.



Monday Apr 07, 2025
Boys Interrupted Live Ep. 13
Monday Apr 07, 2025
Monday Apr 07, 2025
Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.



Monday Mar 31, 2025
Chaos & Controversy at Mayhem Classic & Beyond | Boys Interrupted Ep. 12
Monday Mar 31, 2025
Monday Mar 31, 2025
We're giving away a GOWOD membership!!! Comment for a chance to win! In this jam-packed episode of Boys Interrupted, the hosts reflect on their previous chaotic episode and dive into everything Mayhem Classic. Topics covered include workout strategies, competition updates, and the upcoming World Fitness Project Leaderboard finals. The boys also discuss Jayson's preparation for the Mayhem ISS, speculate about potential workouts, and share fun banter about rock climbing, workout routines, and personal anecdotes. Stay tuned for free giveaways, thrilling games, and a special challenge for the viewers to get 2000 comments to see Jayson dye his hair!00:00 Introduction and Last Week's Recap01:15 Discussing Mayhem and Upcoming Events02:17 Workout Details and Strategies09:09 Pyramids and Conspiracy Theories13:58 Training Routines and Competition Prep25:00 Travel Tips and GoWOD Giveaway34:15 Mayhem Classic Workouts and Predictions43:29 Discussing Favorite Workouts44:20 Memorable CrossFit Games Moments45:22 Workout Strategies and Techniques48:17 Upcoming Competitions and Predictions01:04:33 Debating Hair Dye for Competitions01:06:43 Fun and Games: Guessing Numbers01:14:02 Wrapping Up and Future Plans



Thursday Mar 27, 2025
CrossFit Punishments & Wild Challenges | Boys Interrupted Ep. 11 Live
Thursday Mar 27, 2025
Thursday Mar 27, 2025
In this episode, the crew dives into their recent punishments and events in their CrossFit journeys, including hair dying and spicy pepper challenges. Jayson, Justin, James, and Dallin discuss everything from intense workouts to hilarious personal stories like getting lost in the desert and childhood games. Watch as they play some fun guessing games and reflect on their favorite and most challenging moments in CrossFit. Plus, get insights into upcoming competitions and hear updates about their channels, training, and more. Don’t miss this entertaining and laughter-filled podcast episode!

JUSTIN MEDEIROS PODCAST
In between training, my friends and I always get into some wild conversations. So we thought, why not share these conversations with the world. We talk a lot about CrossFit but we'll also talk about very random things. Thanks for listening!


