The hosts reminisce about a SoCal circle game, then discuss Jay Crouch receiving a major penalty in Quarterfinal workout 1 for a missed overhead squat rep and rumors of an edited clock, debating what Dave Castro claimed and noting Jay denied wrongdoing and posted his video. They chat about online-competition judging, video flags, and past penalties, then preview upcoming Mayhem events (including a 5K run and other released workouts) and debate whether 5Ks should be simple track runs or trail runs. The episode includes discussion of Bible study and tithing, a story about Jason colliding with a kid during track intervals, and community updates like Girls Interrupted going live. They announce giveaway winners for GOAD memberships and award a custom Rogue barbell based on a standout comment, then close with Jason’s travel and goals for Mayhem.
00:00 SoCal Circle Game
01:13 Jay Crouch Penalty Talk
04:09 Tithing And Giving
06:04 Bible Study And Voice Memos
07:33 Did Jay Edit The Clock
13:43 Giveaways And Side Quests
14:56 24 Hour Ski Strategy
16:54 Girls Interrupted Updates
19:06 Birthday Shoutouts And Dino Bones
23:12 Mayhem Workouts And 5K Debate
27:56 Miami Track Story Setup
30:38 Legends Invite Confusion
31:40 Legends Field Breakdown
32:29 Fixing Semifinals Format
34:11 Regionals Return Proposal
36:34 Donation Comment Chaos
38:41 Track Collision Storytime
42:06 Giveaway Winners Shoutouts
49:10 Rogue Bar Poem Winner
51:46 Nostalgia TV Talk
55:36 Chess Cheating Rabbit Hole
57:11 Mayhem Preview Wrap Up
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