Girly Time: CrossFit WAGs Chat—Semifinals Tease, Green Card Win, New Builds & Big DreamsIn this “girly time” episode, the women take over from the boys, joke about always being early, and share behind-the-scenes stories from Waterpalooza. They welcome Danica, discuss being called “WAGs,” and chat about loving live sports and golf, plus dreams of family compounds with animals and gardens. Ellie announces she received her long-awaited U.S. green card and is traveling back to Australia soon, while keeping semifinals plans under wraps. Graceanne shares starting to teach hot yoga sculpt-style classes and working through imposter syndrome. Danica updates on a delayed move into a new-build home, explains her work as a compounding pharmacist, and her functional medicine studies and education-focused content. They trade first-meeting stories with James and share Ellie and Justin’s training-partners-to-dating timeline, then invite viewers to suggest future topics.00:00 Girls Take Over01:28 Boys Always Late02:33 Meet Danica05:08 WAGs And Reality TV06:18 Golf And Live Sports09:27 Dream Family Compound10:52 Siblings And Growing Up15:52 Aussie Sports Initiation17:34 Green Card Win20:27 Teaching Yoga Sculpt28:44 Hot Tub And New House30:24 Pharmacy And Functional Medicine32:47 Long Form Content Wins33:52 Education Over Treatment36:37 Pharmacy School Gaps38:46 James Social Battery40:31 Meeting James Stories51:19 Jason First Impressions53:33 Garden Plans And Planters56:01 Ellie And Justin Origin01:04:21 Corrine And Dallin Meet Cute01:07:03 Wrapping Up And Next Live

The hosts reminisce about a SoCal circle game, then discuss Jay Crouch receiving a major penalty in Quarterfinal workout 1 for a missed overhead squat rep and rumors of an edited clock, debating what Dave Castro claimed and noting Jay denied wrongdoing and posted his video. They chat about online-competition judging, video flags, and past penalties, then preview upcoming Mayhem events (including a 5K run and other released workouts) and debate whether 5Ks should be simple track runs or trail runs. The episode includes discussion of Bible study and tithing, a story about Jason colliding with a kid during track intervals, and community updates like Girls Interrupted going live. They announce giveaway winners for GOAD memberships and award a custom Rogue barbell based on a standout comment, then close with Jason’s travel and goals for Mayhem.00:00 SoCal Circle Game01:13 Jay Crouch Penalty Talk04:09 Tithing And Giving06:04 Bible Study And Voice Memos07:33 Did Jay Edit The Clock13:43 Giveaways And Side Quests14:56 24 Hour Ski Strategy16:54 Girls Interrupted Updates19:06 Birthday Shoutouts And Dino Bones23:12 Mayhem Workouts And 5K Debate27:56 Miami Track Story Setup30:38 Legends Invite Confusion31:40 Legends Field Breakdown32:29 Fixing Semifinals Format34:11 Regionals Return Proposal36:34 Donation Comment Chaos38:41 Track Collision Storytime42:06 Giveaway Winners Shoutouts49:10 Rogue Bar Poem Winner51:46 Nostalgia TV Talk55:36 Chess Cheating Rabbit Hole57:11 Mayhem Preview Wrap Up

Icelandic Open Standouts Join the Show: Training, Weaknesses, and French Throwdown PlansThe hosts go live for a special Thursday episode featuring two young Icelandic CrossFit athletes who drew attention by finishing first and second in Open Week 1, discuss how to pronounce their Icelandic names, and review their overall Open results (29th and 79th). They talk about how the rest of the Open and Quarterfinals went, identifying gymnastics capacity—especially muscle-ups—as a key weakness, while noting a preference for heavy barbells that didn’t appear in this year’s tests. The conversation includes a past DM about coaching, training history and ages, work and school (including physical therapy studies), and Icelandic culture topics like training with BK and eating dried fish. They outline upcoming competition plans to attend the French Throwdown individually and pursue a team Games path, including early worm training experiences, before closing with jokes and banter.00:00 Special Edition Kickoff00:36 Meet the Icelandic Guests01:40 Name Pronunciations02:51 Open Week One Shock03:57 Audio Issues and Translation05:11 Coaching DM Storytime06:45 Training Backgrounds08:59 Reading the Old DM10:04 Wild Donation Interlude13:01 Open Results Breakdown14:13 Weaknesses and Quarterfinals16:13 Workout Strategy Showdown18:08 Do They Train Together18:43 Iceland Farm Instagram19:57 Training With Iceland Legends20:12 Inside Jokes and Wrap20:37 Icelandic Shark Snacks21:46 Iceland Trip Stories22:19 Where Everyone Lives23:08 Gaming Talk Detour23:42 Season Plans Semis24:31 French Throwdown Drama25:57 Coach Signs Off26:19 Audio Issues Fix27:09 Jobs And Daily Life28:28 Goals And Team Push29:54 Team Qualifying Explained31:21 Worm Training Reality33:01 Fortnite And PS535:17 Fantasy Football Roast36:05 Wrap Up And Banter

Mayhem Classic Prep, GOWOD Warmups, and Jay Crouch Joins the Pod | Boys InterruptedThe hosts talk about recovering from a recent illness and how it affected training intensity and recovery, then shift to using GOWOD mobility, building and sharing custom protocols, and joking about long warmups. They discuss the Mayhem Classic in about 10 days, travel plans, rumors of an offsite swim, and the officially released “Midline Century” event, including strategy considerations and comparisons to other athletes’ performances. They make podium predictions for the weekend and debate workout programming. Guest Jay Crouch joins to recap his quarterfinals schedule and strategy, describe his daily training routine in Australia, travel challenges, improvements since training full-time with Proven, and his goals to qualify through Torian Pro. The episode ends with banter about moon-landing conspiracies, Halloween stories, and a note on Rob Orlando’s passing, plus a plug for their Ellis Project documentary and motivation for Jason’s final Mayhem prep.00:00 Back From Being Sick00:52 Training While Recovering03:18 GOWOD Routine Talk04:56 Long Warmup Stories06:43 Mayhem Weekend Prep08:56 Midline Century Breakdown16:01 Podium Predictions Debate19:45 Random Tangents And TV22:55 Holiday Conspiracy Rants27:09 Guest Jay Crouch Joins30:24 Jay Training And Friendship35:37 Games Leaders Jersey Memories38:32 Life After CrossFit38:50 Life After CrossFit39:41 Travel And Training Toll40:53 Breaking Into Top 1042:55 Demo Team Chaos45:00 Torian And Ricky Rivalry46:31 King Arthur Workout Breakdown48:43 Why Torian Hits Different50:21 Mayhem Picks And Roman Stories53:50 Moon Landing Flat Earth Debate01:01:12 Ranch Games Rumors01:04:24 Remembering Rob Orlando01:06:43 Snatch Bets And Prep Talk01:13:59 Ellis Project And Sign Off

Live Quarterfinals in Boise: Workout Order, Wild Strategies & Josh Bridges CommentaryThe crew goes live from Boise to preview their CrossFit Quarterfinals weekend, joking about “the boys” strategy takes, travel meetups, and everyone battling varying levels of sickness. They announce they’ll compete at CrossFit Canvas Friday and Saturday (and may visit CrossFit North Side Sunday), stream workouts starting Friday at 1:30pm Mountain/3:30pm Eastern with different guest commentators for each workout, and collaborate with the CrossFit Games to stream on their networks, with Josh Bridges set to commentate the first live workout. They outline a reverse workout order (row/clean & jerk/handstand push-ups first, then deadlift/double-unders, then bar muscle-ups with hang squat cleans, finishing with a shuttle run/overhead squat/burpee workout), debate pacing and clean & jerk approaches, and plan to draw four different strategies from a hat for the muscle-up/clean workout. They react to donations, tease a comedy-show punishment tied to hitting 10K subscribers and a barbell giveaway, and close with weekend timing updates.00:00 Boys Breakdown Intro00:39 Boise Meetup Plans01:34 Livestream Schedule Guests02:46 Josh Bridges Hype03:26 Quarterfinals Vibe Goals04:00 Sick Week Banter04:44 Basketball Trash Talk06:58 Strategy Hat Idea07:46 Big Donation Moment13:32 Workout Four Gameplan21:03 Workout Order Deadlift23:13 Jump Rope Testing Talk25:23 Dallas Donation Game28:50 Next Workout Tease30:10 Workout Order Debate31:21 Donation Shoutouts32:03 Strategy Ideas Chaos34:28 Grip Fatigue Breakdown36:00 Chat Tangents Shirts42:18 Intensity Coaching Talk43:54 Nasal Breathing Zones48:38 Weekend Plans Banter53:48 Sprint Workout Pacing57:03 Colton Never Lays Down01:00:01 Bible Study Updates01:00:40 Live Schedule Wrap Up

Boys Interrupted: Travel Chaos, Meet & Greet Stories, and CrossFit Quarterfinals Workout BreakdownThe hosts kick off Boys Interrupted by joking about recording separately, then recap a hectic stretch of travel, getting sick after Miami, and major flight cancellations that left them stranded and driving long hours, including reroutes through Atlanta and a night in Boise. They discuss airport frustrations, how they pack competition vests, memorable vests from past events, and odd meet-and-greet experiences, including inappropriate fan behavior. The conversation shifts to a conspiracy-theory PowerPoint night, then to CrossFit Quarterfinals: they explain that workouts were released before the official window, outline strategies for all four workouts (including the choose-your-own-rep-scheme workout), and share plans to livestream their attempts with guests. The episode ends with an argument over an Open punishment tiebreak and a push to hit 10,000 subscribers.00:00 Boys Interrupted Kickoff00:34 Nonstop Travel Life02:28 Sick After Training04:34 Miami Flight Chaos12:38 Vests And Comp Souvenirs15:52 Meet And Greet Madness20:48 Conspiracy Night Stories25:07 Quarterfinals Plan And Workout 133:40 Games Podium Odds And Payout Debate39:26 Workout Two Breakdown43:35 Tiebreak And Strategy45:06 Chaos Rep Counting47:36 Reality TV Tangent48:50 Workout Three Deadlift Dubs52:30 Breakup Sets Lessons54:48 Workout Four Row CJ HSPU01:00:20 Weekend Gameplan Recovery01:06:55 Open Punishment Debate01:19:06 Final Decision Signoff