The boys are back and diving into a lively discussion about recent workouts, competitions, and fitness journeys. They chat about the WFP, CrossFit training, epic fails, and the specifics of their workouts and competitions. There's also an amusing segment on their thoughts on muscle-ups and rebounding box jumps, and they share personal stories about coaching, training, and future plans, including Justin's upcoming LASIK surgery. A lot of camaraderie, some friendly banter, and plenty of fitness talk make this an entertaining and insightful episode.00:00 Introduction and Catching Up01:04 Workout Updates and Challenges03:50 Training Stories and Experiences09:45 Coaching and Competition Insights14:26 Upcoming Plans and Events36:55 Immediate Post-Surgery Expectations37:43 Vision Challenges and Frustrations38:41 Eye Surgery Consultations and Decisions40:38 Blood Work and Needle Phobia43:19 Cortisone Shots and Joint Injuries44:53 CrossFit Competitions and Training52:58 Rebounding Box Jumps Debate01:05:01 Parenthood and Athletic Performance01:08:14 Wrapping Up and Future Plans

In this special 40th episode, the team dives into a detailed discussion about the top media personalities in the CrossFit space. From ranking the best to the worst, each media outlet is analyzed based on their content, consistency, and impact on the CrossFit community. The team also touches on the importance of various media formats, including YouTube channels, podcasts, and newsletters. Additionally, there's a humorous segment featuring anecdotes about personal experiences and upcoming content plans. As a bonus, stay tuned for some surprise mentions and an exciting announcement at the end!00:00 Introduction and Episode Milestone00:44 Ranking CrossFit Media Personalities05:05 Cheerleading Adventures and CrossFit11:51 Media Hill Criteria and Rankings36:22 Exploring the 105-Inch TV and Home Decor36:36 Addressing Viewer Comments and Podcast Preferences37:31 CrossFit Games and Media Bias Discussion39:26 Evaluating CrossFit Media Personalities41:21 The Importance of Positive Media Representation42:03 Ranking CrossFit Podcasts and Media Outlets53:27 The Influence of Rich Froning and Mayhem55:25 Savanna's Impact on CrossFit Media58:31 Honorable Mentions and Media Critiques01:11:10 Upcoming Competitions and Content Plans

In this episode, join Jayson, Justin, and the entire crew as they dive into their recent experiences and challenges in the world of CrossFit, including insights from recent competitions, training regimens, and plans for the future. Discussions cover the intricacies of the CrossFit season, reflections on the SoCal Classic, the impact of multiple annual competitions, and strategies for optimal performance. Enjoy their witty banter and in-depth conversations about upcoming events, training techniques, and even a fun debate on whether Usain Bolt could beat Joey Chestnut in a unique race involving hotdogs! Don't miss out on behind-the-scenes stories, including personal anecdotes, training challenges, and the highlights of their competitive journeys.00:00 Morning Banter and Catching Up00:49 Reflecting on Past Competitions01:16 Discussing Event Predictions and Performances02:45 Debating Competition Formats and Qualifiers04:09 Insights on CrossFit Season Changes19:52 Age Groups and Qualifying Events37:17 Memorable Moments and Trash Talk38:27 Trash Talking and Planned Strategies38:43 The Weave and Donald Trump39:23 Funny Moments with Roman40:07 Ice Tub Incident and Training Stories42:37 Echo Bike Challenge44:39 WFP and CrossFit Games Season53:45 Training and Recovery56:36 Random Discussions and Future Plans