00:00-3:00 - Podcast Name3:00- 7:00- Dallin and Jayson Beef7:00- 12:00- Sprague Intro12:00- 37:00- CrossFit Open and Punishments37:00- 45:00- Social Media Challenges45:00- 1:03:00- Pressures of Competing 1:05:00-1:18:00- Wavelength Challenge

00:00-8:35 - Help us figure out a name8:35- 10:00 - Ninja Thristi10:00- 14:05 Buying PS5 to start streaming14:05- 15:50- Justin's New Rogue Equipment15:50- 20:40- How many grapes would you eat20:41- 32:00- Competition Experiences from Brent Fikowski 32:00- 38:40- 2k row paces and 1k sprints38:40- 43:25- Judging Experiences 43-25-50:22- Open Punishments50:22-1:05:20- Brents Role with PFAA1:05:20-1:10:36- Exploring Hobbies Outside CrossFit1:10:36- 01:14:01- Understanding Training Volume01:14:01-01:21:00- Quitting in the Middle of a Workout01:21:00- 1:27:00- Closing and Future Plans

00:00-25:00 Answering Questions About WZA25:00-45:55 Experience with HYROX46:00- 49:26 How to Drink Black Coffee50:00- 57:31 Who is the real echo bike king58:00-1:06:00- Learning New Skills1:06:00- 1:14:07- Would You Rather1:14:07-1:20:00- Word Game

In this episode of the 'Podcast With No Name,' join us for an engaging discussion on a variety of topics, ranging from personal fitness experiences, historical conspiracies, and deep dives into CrossFit training methodologies. The team shares their personal training stories and workout strategies, preparing for upcoming competitions like Wza and the Mayhem Classic. In a fascinating twist, the conversation shifts to intriguing conspiracy theories about the moon landing, ancient civilizations, and the mysteries of the pyramids. Tune in for a mix of fitness insights and mind-bending historical discussions!00:00 Welcome Back to the Podcast00:24 Technical Difficulties and Future Plans01:09 Excitement for the Mayhem Classic03:25 Memorable Moments from Past Games07:04 Challenges and Adaptations in Competitions15:29 Rookie Year Reflections29:27 The Importance of Strategy in CrossFit36:21 Setting Smart Goals in Workouts37:11 Pacing Strategies for AMRAP Workouts38:37 Funny Gym Anecdotes40:45 Nutrition and Weight Management49:47 Conspiracy Theories and Ancient History59:52 Debating the Shape of the Earth01:02:17 The Great Hole vs. Ditch Debate01:09:43 Outro and Upcoming Content

In this week's episode, we catch up on everyone's latest activities and discuss the excitement leading up to WZA. Justin reflects on his recent trip to Canada and team bonding experiences, while Dallin shares the news about his new Ford F-150 Lariat. Discussions range from truck choices, fitness training, and competition strategies, to hilarious stories about DMing Luke Parker from The Bachelor. The gang also debates prize purses in CrossFit and plans for upcoming competitions, delivering a blend of humor, insight, and camaraderie.00:00 Introduction and Podcast Overview00:19 Jason Takes the Lead01:03 Delan's New Truck03:21 Trash Talk and Team Chemistry10:45 Reminiscing Past Competitions14:19 Luke Parker Joins the Conversation22:00 CrossFit Mayhem and The Bachelor Stories33:54 WZA Predictions37:44 Explosive Wall Balls and Heavy Legs38:16 Toes to Bar and Lunges Strategy38:56 Team Dynamics and Past Competitions41:32 Predicting the Winners42:44 Workout Breakdown and Analysis44:50 NorCal Classic and Competition Stories47:43 Semi-Finals and Qualifying Plans01:05:03 Prize Money and Athlete Sponsorship01:13:57 Concluding Thoughts and Future Plans

Welcome to episode one of our new podcast! In this episode, join Justin, Dallin, and Jayson as they discuss their upcoming competition at Wodapalooza. They share their experiences, strategies, and banter about their training routines. Jayson teases a surprise training session, while Justin and Dallin discuss past competitions, memorable moments, and plans for the CrossFit season. Expect laughs, inside jokes, and a lot of fitness talk. Stay tuned for more episodes on our channels in the coming weeks!00:00 Introduction to the Podcast00:08 Upcoming Events and Training Plans00:54 Surprise Training Session01:20 Influencer Strategies and Social Media03:45 Team Dynamics and Past Competitions19:25 Fantasy Football and Personal Interests29:31 CrossFit Games Season Discussion32:10 Reflecting on Career Highlights33:27 Embarrassing Moments and Unexpected Encounters36:42 Competition Stories and Rivalries38:27 Memorable Competitions and Training Insights44:09 Painful Workouts and Overcoming Challenges01:08:06 Building Connections and Personal Growth01:09:57 Wrapping Up and Future Plans