Talk Fitness: Will from World Fitness Project Shares Insights and Friendly Banter
Join us for a live chat with Will from World Fitness Project as we dive into his fitness journey, with highlights from his career stats, including his first Open in 2013 and impressive finishes at the CrossFit Games. We discuss the intricacies of fitness training, competition strategies, and Will's introduction to CrossFit. The conversation also covers details about the upcoming World Fitness Project events, programming challenges, and feedback from recent competitions. Get ready for some light-hearted banter, fun games, and insightful discussions!
00:00 Introduction and Guest Welcome
00:07 Will's CrossFit Journey
00:59 Competition Highlights and Strategies
03:30 Memorable Competitions and Safety Concerns
04:57 Origins and Evolution of CrossFit
07:47 World Fitness Project and Future Plans
11:01 Programming and Event Management
31:57 Event Feedback and Improvements
39:49 Discussing Event Programming and Points System
40:45 Balancing Personal Bias in Workout Design
43:42 Testing and Leaks in Event Workouts
45:28 Trust and Confidentiality in Event Planning
46:31 Comparing Fitness Competitions
48:59 Athlete Feedback and Event Improvements
01:04:35 Fun and Games: Wavelength Challenge
01:13:04 Upcoming Events and Final Thoughts
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