The crew goes live after missing a day and recaps WZA, congratulating James Sprague on winning a notably short CrossFit competition and discussing soreness from four squat-heavy events. They talk about performing the Open workout in a competition setting, how team scoring might work, pacing strategies, and tips like using a belt for late thrusters. They share behind-the-scenes stories, including finishing a workout at 10 PM “for the love of the game,” a potential deadlift contingency version of a workout, shout-outs to Ellie’s performance, and meet-and-greet exhaustion, naps, and getting locked out of the GOWOD house. They break down Team GOWOD’s events (a beach run with water entries, a practiced-and-improved overhead squat/snatch event, and a sprint rope/box/dumbbell event), promote a 10K-subscriber Rogue Ohio Bar giveaway, and raise donations to fund an egg-and-flour Open punishment for the loser.
00:00 Back Live Recap
01:10 Open Workout Vibes
02:24 Scoring Team Strategy
03:38 Pacing Thruster Tips
05:26 Late Night Bonus Stream
07:54 Ellie Shoutout Highlights
09:34 Meet And Greet Chaos
12:09 Barbell Giveaway Push
14:20 Bots And Conspiracies
17:06 Beach Run Breakdown
21:21 Post Run Debrief
21:42 Romans 8 28 Breakdown
23:04 Truth Talk And Next Event
24:22 Egg Punishment Fundraiser
26:36 Event Two Practice Chaos
31:04 Event Two Game Plan Win
33:17 Event Three Sprint Recap
35:12 Box Jump Drama Stories
38:26 Indy Vs Team Decision
39:32 Why I Skipped Indy
43:22 Fan Support And Meetups
45:18 Wrap Up And Tomorrow Plans
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