In Episode 28, the hosts catch up after a hiatus and tease about new updates and special events. They are joined by special guest Harry Lightfoot, a CrossFit athlete from the UK. The conversation touches on various topics including Harry's experiences at the CrossFit Games, different athlete physiques, and expectations for upcoming competitions. The group delves into amusing anecdotes, intense training sessions, and speculates on future event workouts. This is a must-watch for CrossFit enthusiasts looking for an insider's perspective on the sport.
00:00 Introduction and Episode Kickoff
00:42 Discussing Physique Rankings
03:05 Guest Introduction and Banter
05:35 CrossFit Competitions and Performances
10:42 Workout Strategies and Reflections
28:28 Games Preparation and Reflections
33:58 Discussing Goals and Expectations
34:57 Handling Pressure and Performance
37:02 Training and Preparation for the Games
39:49 Warm-Up Experiences and Challenges
42:21 Speculating on Upcoming Events
01:01:29 Final Thoughts and Sign-Off
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