Join us as we kick off the episode with some technical hiccups but quickly regain momentum with an official intro and a special guest, Ty Jenkins, a three-time Teen CrossFit Games champion. Ty shares his journey from high school sports through the COVID-19 pandemic to becoming a dominant force in CrossFit. We dive into Ty's training experiences, including his time at the Adidas headquarters for testing and his decision to train with the Brute Strength team. As usual, the crew discusses upcoming competitions, training routines, and Jason’s new lawnmower. We wrap up with a fun numbers game challenge and give a sneak peek into upcoming content on the channel. Don't miss this packed episode featuring insightful conversations and lots of laughs.
00:00 Introduction and Guest Welcome
00:33 Breaking the Internet: Viral Dance Story
03:18 Training and Running Routine
05:09 Road to the Games: Behind the Scenes
09:35 Controversial Competition: NorCal Semifinals
26:19 Teenage CrossFit Champions: Past and Present
38:13 Adidas Headquarters Experience
42:06 Blood Test Challenges
43:05 Workout Intensity and Pain
43:31 Lactate and VO2 Max Testing
45:27 Heart Rate Variability
46:21 Training Preferences and Strengths
46:48 Training with Peers
49:07 Sleep Schedules and Habits
55:08 Video Games and Leisure Activities
59:27 Guessing Game and Fun Banter
01:14:05 Upcoming Plans and Farewells
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