{"store":{"baseInfo":{"podcastTitle":"Boys Interrupted","slug":"justin-medeiros","podcastDescription":"

Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to compete at the highest level. Whether you’re an aspiring athlete, a die-hard CrossFit fan, or just looking for motivation, Boys Interrupted delivers raw insights, hilarious banter, and exclusive stories straight from the sport’s rising stars. New episodes drop weekly—tune in and chase greatness with us! 💪🎙️

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18592080/new.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18592080/new_1200x628.jpg?s=079fb7857e333d428095a616b4e642bf&e=jpg","podcastUrl":"https://www.justinmedeiros.com","podcastCanSearched":true,"feedUrl":"https://www.justinmedeiros.com/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-7txne-11bb150?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":61,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Justin Medeiros","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-7txne-11bb150-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/justin-medeiros-podcast/id1796491695","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-7txne-11bb150?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1MhL5viys70RFqEttmAzmT","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF6600"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/d284zwr5keicfkv4/IMG_2503-2.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/qjn7avv5as84pi6v/IMG_2469-2.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/podisc-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/NebdKzT0Kuk7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-oA8GrVC0purw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"https://mcdn.podbean.com/mf/web/a78krpnfvy2yx3yf/IMG_2573.jpg","ComponentContent":"

JUSTIN MEDEIROS PODCAST

In between training, my friends and I always get into some wild conversations. So we thought, why not share these conversations with the world. We talk a lot about CrossFit but we'll also talk about very random things. Thanks for listening!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"http://www.justinmedeiros.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69b10f0c","clientSignature":"ea0868066f79db4c03041ee2c24afc73","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27605866-7x7s6","episode":{"id":"pb27605866","idTag":"7x7s6","title":"Boys Interrupted with Pat Vellner","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18592080/0d2735beacf92a52966a3e856ca21474_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18592080/0d2735beacf92a52966a3e856ca21474_1200x628.jpg?s=ca16b6539e862d709ca6770b06a915d1&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18592080/0d2735beacf92a52966a3e856ca21474.jpg","previewContent":null,"content":"

","publishTimestamp":1771897322,"duration":5331,"mediaUrl":"https://mcdn.podbean.com/mf/web/383kss72rwzkmuot/yt_video_hleGnqtJu2U_azadhn.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-7x7s6-1a53b6a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-7x7s6-1a53b6a","transcriptUrl":null,"permalink":"/e/boys-interrupted-with-pat-vellner/","downloadLink":"https://www.podbean.com/media/share/pb-7x7s6-1a53b6a?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2428,"status":"publish","hasMoreContent":false,"chaptersUrl":"https://mcdn.podbean.com/mf/web/xk7kxqky7yqpzh2w/yt_video_hleGnqtJu2U_azadhn_chapters.json","explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-7x7s6-1a53b6a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwww.justinmedeiros.com%252Fe%252Fboys-interrupted-with-pat-vellner%252F&rts=7b3e9e63745b9ad9b28bbe96f94853869b9b1d84","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27605866","idTag":"7x7s6","title":"Boys Interrupted with Pat Vellner","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18592080/0d2735beacf92a52966a3e856ca21474_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18592080/0d2735beacf92a52966a3e856ca21474_1200x628.jpg?s=ca16b6539e862d709ca6770b06a915d1&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18592080/0d2735beacf92a52966a3e856ca21474.jpg","previewContent":null,"content":"